Your starting point is Stop Overthinking.
Stop Overthinking is a MyOmniverse programme by Mikey Hatton. 7 Days · Daily Practice. A seven-day mindset programme to quiet the inner noise.
Stop Overthinking is included in the trial. Card required to activate. No charge until day 15. £4.99 a month after.
Why the finder points here.
- You spend an hour deciding, then don't decide.
- Your best moves came when you trusted yourself quickly, and you don't know how to get back there.
- The thinking has stopped feeling like progress and started feeling like a tax.
- You want a practice that catches the loop earlier, not one that adds another framework to it.
- You can give twenty to twenty-five minutes a day for the next seven days.
From and to
From an analytical mind that has confused thinking with progress.
To a quiet practice of catching the loop earlier, and trusting the move made before the second-guess.
What you will practise
Recognise the loop.
Spot your own rumination patterns: planning, worrying, regret. The first work is naming the category, in the moment, before it runs.
Interrupt the cycle.
The STOP protocol: Stop, Take a breath, Observe thoughts, Proceed. A repeatable interrupt you can run anywhere, in any state.
Release the thought.
Visualise the thought drifting away on a stream or on a leaf. Symbolic release that gives the body somewhere to put the loop.
Build mental stillness.
Single-pointed concentration practice that strengthens the muscle the analytical mind has not used in a while.
Rebuild self-trust.
Decision-tracking that shows you the quality of your past quick decisions. The evidence that the loop has not been earning its keep.
When another programme fits better
If the charge sits in your body more than your thoughts, Overcoming Anxiety may be the better start.
The result is a suggestion, not a rule. A MyOmniverse membership includes every programme, so you can switch at any time.