Your starting point is Overcoming Anxiety.
Overcoming Anxiety is a MyOmniverse programme by Mikey Hatton. 7 Days · Daily Practice. A seven-day emotional-reset programme for nervous-system regulation.
Overcoming Anxiety is included in the trial. Card required to activate. No charge until day 15. £4.99 a month after.
Why the finder points here.
- You wake at 3am and the mind is already racing.
- Talking yourself through it works for an hour, then the charge returns.
- Breathing exercises help in the moment but the underlying tension stays.
- You want a daily practice the body responds to, not another framework to think about.
- You can give twenty to twenty-five minutes a day for the next seven days.
From and to
From an anxiety the books and the journalling no longer touch.
To a nervous system that knows what to do with the charge it has been holding.
What you will practise
Map your own triggers.
You name the events, places and inner cues that turn the dial up, with the bodily sensations that arrive alongside.
Discharge instead of suppress.
Polyvagal-informed body work that gives the nervous system somewhere to put the charge, instead of holding it under the surface.
Defuse the loop.
Cognitive defusion drills that let anxious thoughts arrive without you taking them as instructions.
Build a peace plan.
One page of triggers, tools and recovery steps you can return to whenever the wave starts to build.
Rebuild presence.
Short, repeatable practices that bring you back into the body and out of the future-thinking loop.
When another programme fits better
If the loop lives more in your head than your body, Stop Overthinking may be the better start.
The result is a suggestion, not a rule. A MyOmniverse membership includes every programme, so you can switch at any time.