01
Recognise the loop.
Spot your own rumination patterns: planning, worrying, regret. The first work is naming the category, in the moment, before it runs.
Stop Overthinking · Seven Days
Catchtheloopearliereachtime.Trustthedecisionmadebeforethesecond-guessingkicksin.
From
an analytical mind that has confused thinking with progress.
To
a quiet practice of catching the loop earlier, and trusting the move made before the second-guess.
Stop Overthinking is a seven-day mindset programme by Mikey Hatton. Each day pairs a five-minute lesson with a fifteen-minute exercise and a brief journalling prompt. By day three, the loop loses speed before you've named it.
Included with your 14-day free trial of MyOmniverse. £4.99 a month after, cancel any time.
7
Days
~25
Min / Day
4.9 ★
Rating
Who This Is For
Whothisisfor.
Stop Overthinking is built for adults whose analytical mind has started outrunning their lives. You make decisions twice. You spend an hour deciding, then don't decide. You are exhausted by your own monologue.
- You spend an hour deciding, then don't decide.
- Your best moves came when you trusted yourself quickly, and you don't know how to get back there.
- The thinking has stopped feeling like progress and started feeling like a tax.
- You want a practice that catches the loop earlier, not one that adds another framework to it.
- You can give twenty to twenty-five minutes a day for the next seven days.
What This Is
Adailyattentionpractice,notathinkingexercise.
Stop Overthinking is a seven-day programme that combines thought-stopping, cognitive defusion and proactive planning. Each day pairs a five-minute lesson with a fifteen-minute practice and a brief journalling prompt. The total commitment is twenty to twenty-five minutes a day.
The methods are named: rumination pattern recognition, the STOP interrupt, release visualisation, single-pointed concentration, acceptance work and decision-tracking. The work happens at the level of attention, not at the level of analysis.
By the third day, most members describe the same thing. The loop loses speed before they've named it. The decision they have been avoiding gets made.
Objections, Resolved
Whatthisisn't.
Stop Overthinking is not another productivity framework, decision matrix, or 'just take action' pep talk. It is not a five-step checklist that will earn the analytical mind's approval before it lets you stop.
It is also not a course that punishes thinking. The mind is doing what it learned to do. The work is teaching it a quieter default, not arguing with it.
The Practice
Whatyou'llpractise.
Every card below is a daily practice you carry, not a concept you read. The work compounds across the seven days, and the change holds because the body builds the habit, not the mind.
02
Interrupt the cycle.
The STOP protocol: Stop, Take a breath, Observe thoughts, Proceed. A repeatable interrupt you can run anywhere, in any state.
03
Release the thought.
Visualise the thought drifting away on a stream or on a leaf. Symbolic release that gives the body somewhere to put the loop.
04
Build mental stillness.
Single-pointed concentration practice that strengthens the muscle the analytical mind has not used in a while.
05
Rebuild self-trust.
Decision-tracking that shows you the quality of your past quick decisions. The evidence that the loop has not been earning its keep.
Start Stop Overthinking
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Day by Day
Thesevendays,daybyday.
Each day is twenty to twenty-five minutes. A short lesson, a guided practice, a journalling prompt. The work compounds across the week.
Day 1
01
Recognising Overthinking Patterns.
You map your loops. The lesson covers the neuroscience of rumination and the default mode network. The exercise asks you to observe thoughts for fifteen minutes without engagement, labelling themes like worry, planning or regret. You journal the most frequent categories.
Day 2
02
Interrupting the Cycle.
Mental interruption. The lesson introduces the STOP acronym: Stop, Take a breath, Observe thoughts, Proceed. You apply this in real time for fifteen minutes when loops arise, then journal how easily you could redirect focus.
Day 3
03
Releasing Thoughts.
Release visualisations. The lesson explains breath-based clearing and symbolic letting go. You practise a fifteen-minute guided session imagining thoughts as leaves drifting on a stream. You journal the shift in tension and openness.
Day 4
04
Cultivating Mental Stillness.
Single-pointed concentration. The lesson covers focusing on an object or breath. You spend fifteen minutes with eyes closed, returning focus when the mind wanders. You journal return counts and moments of clarity.
Day 5
05
Accepting Uncontrollables.
Acceptance work drawn from Stoicism and mindfulness. You practise labelling uncontrollable thoughts with 'that's out of my control' and redirecting to a present task. Fifteen minutes of this cycle, then a journal note on the relief.
Day 6
06
Strengthening Self-Trust.
Decision-tracking logs. You spend fifteen minutes listing recent choices, outcomes and lessons. You affirm 'I trust my inner guidance' and journal the confidence shift.
Day 7
07
Crafting Your Freedom Plan.
Integration. The lesson covers integrating techniques into daily life. You outline triggers, interruption methods and support resources in a one-page plan you can return to whenever rumination resurfaces.
Start Stop Overthinking
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Your Coach
TaughtbyMikey Hatton.
Mindset Coach · Founder
Mikey Hatton.
Mikey has spent over a decade building practical frameworks for mindset change. His work bridges neuroscience, behavioural psychology and lived experience · used by thousands inside MyOmniverse to break the patterns that no longer serve them.
The version of you that you keep waiting on · they are made by what you practise, not by what you intend.Meet Mikey
What's Included
What'sinsidethesevendays.
Every practice is voice-led and written for adults. Nothing is gated. Nothing is upsold inside the work.
7 daily lesson videos.
Five minutes each. Mikey names the method and the why, then hands you to the practice.
7 guided practices.
Fifteen minutes each. Voice-led, eyes-closed where it helps, eyes-open where it does not.
7 journalling prompts.
Two to three minutes a day. One sentence, one question, one thing you noticed.
Every other programme.
Anxiety, gratitude, overthinking, finance, the Soul Course, Dreams to Reality. All included from minute one.
The member community.
A small, calm space where members move through the work together. No algorithm. Mikey and Claire show up here too.
Theo, the in-app guide.
For the questions that arrive mid-practice. Available inside the platform any time.
From the Community
Realchange·spokenplainly.
Members who have moved through the programmes and returned to tell us what shifted. No incentives. No edits beyond punctuation.
Rated 4.9 of 5 · 312 member reviews
“I have done countless courses. MyOmniverse is the first that did not feel like content · it felt like a quiet, deliberate rebuilding of how I move through my day.”
Hannah R · London, GB
“The anxiety programme reorganised my nervous system in a way ten years of reading never did. The practices are short, but they are real.”
Daniel K · Manchester, GB
“Mikey and Claire teach with the kind of authority that only comes from actually living the work. Worth every penny · and the community holds you accountable.”
Priya S · Edinburgh, GB
The Offer
Includedwithyour14-dayfreetrial.
Stop Overthinking is one of eight programmes inside MyOmniverse. Try the whole platform free for 14 days. After the trial, the membership continues at £4.99 a month.
Start My Free 14 DaysCard required to activate. No charge until day 15. Cancel any time inside the app, in two clicks.
First 14 Days
£0
Then Monthly
£4.99/ month
- No contract
- No tiers, no paid add-ons
- Reminder email three days before the first charge
- Cancel any time inside the app
Questions
Commonquestions.
Begin
Beginyoursevendays.
Free for 14 days, then £4.99 a month. Stop Overthinking is included, along with every other programme and the member community.
Start Stop Overthinking
Free for 14 days. Then £4.99 a month, cancel any time in two clicks.