01
Map your own triggers.
You name the events, places and inner cues that turn the dial up, with the bodily sensations that arrive alongside.
Overcoming Anxiety · Seven Days
Stoptryingtothinkyourwayout.Givethebodysomethingtodowithit.
From
an anxiety the books and the journalling no longer touch.
To
a nervous system that knows what to do with the charge it has been holding.
Overcoming Anxiety is a seven-day programme by Mikey Hatton, built on polyvagal practice, somatic tools and short cognitive defusion drills. Each day pairs a five-minute lesson with a fifteen-minute guided practice and a brief journalling prompt. By day three, the 3am wake-ups start to soften and the body begins to discharge what the mind has been holding.
Included with your 14-day free trial of MyOmniverse. £4.99 a month after, cancel any time.
7
Days
~25
Min / Day
4.9 ★
Rating
Who This Is For
Whothisisfor.
Overcoming Anxiety is built for adults whose anxiety has stopped responding to insight. You have read the books. You can name your triggers. The understanding has not done the work.
- You wake at 3am and the mind is already racing.
- Talking yourself through it works for an hour, then the charge returns.
- Breathing exercises help in the moment but the underlying tension stays.
- You want a daily practice the body responds to, not another framework to think about.
- You can give twenty to twenty-five minutes a day for the next seven days.
What This Is
Apolyvagal-informeddailypractice,notapodcastonanxiety.
Overcoming Anxiety is a seven-day programme grounded in polyvagal theory, somatic practice and behavioural reframing. Each day combines a five-minute lesson, a fifteen-minute guided practice and a brief journalling prompt. The total commitment is twenty to twenty-five minutes a day.
The methods are named: nervous-system mapping, cognitive defusion, breath-based release, gratitude regulation, and a structured peace plan. Nothing requires belief, equipment or a quiet house. The work runs in the body, not the mind.
By the third day, most members describe the same thing. The reactivity drops. The 3am wake-ups soften. The charge has somewhere to go.
Objections, Resolved
Whatthisisn't.
Overcoming Anxiety is not breathwork in isolation, generic mindfulness, or a podcast that helps for an hour. It is not a course built to make you feel inspired and forgotten by Wednesday.
It is also not a substitute for clinical care if you need it. If the anxiety is acute, please speak to a GP. This programme is for the steady, daily anxiety that has built quietly over months or years.
The Practice
Whatyou'llpractise.
Every card below is a daily practice you carry, not a concept you read. The work compounds across the seven days, and the change holds because the body builds the habit, not the mind.
02
Discharge instead of suppress.
Polyvagal-informed body work that gives the nervous system somewhere to put the charge, instead of holding it under the surface.
03
Defuse the loop.
Cognitive defusion drills that let anxious thoughts arrive without you taking them as instructions.
04
Build a peace plan.
One page of triggers, tools and recovery steps you can return to whenever the wave starts to build.
05
Rebuild presence.
Short, repeatable practices that bring you back into the body and out of the future-thinking loop.
Start Overcoming Anxiety
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Day by Day
Thesevendays,daybyday.
Each day is twenty to twenty-five minutes. A short lesson, a guided practice, a journalling prompt. The work compounds across the week.
Day 1
01
Identifying Anxiety Triggers.
You map your own pattern. The lesson covers the physiology of fight-or-flight. The exercise asks you to list five common triggers and the physical sensations and thoughts that arrive with each, then run a brief body scan to locate the tension.
Day 2
02
Releasing Anxious Thoughts.
Cognitive defusion: distance from the thought. You write anxious thoughts onto a mental screen and watch them dissolve, then run five minutes of deep belly breathing. You journal intensity before and after.
Day 3
03
Shifting Focus from Fear.
Controllable versus uncontrollable. You break a recent worry into two columns, identify one small action for the controllable part, and visualise completing it. You note the emotion that arrives once the action is named.
Day 4
04
Gratitude for Calm.
Use gratitude to activate the parasympathetic response. You list five sources of calm in your life and run a five-minute sensory meditation on one of them. You journal the physical change.
Day 5
05
Managing Social and Future Anxiety.
Anticipatory rehearsal. You identify a stressful upcoming scenario, write the worst-case outcome, list coping strategies and rehearse the calm version for five minutes.
Day 6
06
Inner Peace Visualisation.
Guided imagery. A fifteen-minute journey to a safe, tranquil place engaging every sense. You journal the sensory details so the place is easy to recall later.
Day 7
07
Creating Your Peace Plan.
You integrate every technique into one page: triggers, release methods, support resources. You schedule a weekly review. By the end of day seven you have a portable toolkit, not just a memory of a course.
Start Overcoming Anxiety
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Your Coach
TaughtbyMikey Hatton.
Mindset Coach · Founder
Mikey Hatton.
Mikey has spent over a decade building practical frameworks for mindset change. His work bridges neuroscience, behavioural psychology and lived experience · used by thousands inside MyOmniverse to break the patterns that no longer serve them.
The version of you that you keep waiting on · they are made by what you practise, not by what you intend.Meet Mikey
What's Included
What'sinsidethesevendays.
Every practice is voice-led and written for adults. Nothing is gated. Nothing is upsold inside the work.
7 daily lesson videos.
Five minutes each. Mikey names the method and the why, then hands you to the practice.
7 guided practices.
Fifteen minutes each. Voice-led, eyes-closed where it helps, eyes-open where it does not.
7 journalling prompts.
Two to three minutes a day. One sentence, one question, one thing you noticed.
Every other programme.
Anxiety, gratitude, overthinking, finance, the Soul Course, Dreams to Reality. All included from minute one.
The member community.
A small, calm space where members move through the work together. No algorithm. Mikey and Claire show up here too.
Theo, the in-app guide.
For the questions that arrive mid-practice. Available inside the platform any time.
From the Community
Realchange·spokenplainly.
Members who have moved through the programmes and returned to tell us what shifted. No incentives. No edits beyond punctuation.
Rated 4.9 of 5 · 312 member reviews
“I have done countless courses. MyOmniverse is the first that did not feel like content · it felt like a quiet, deliberate rebuilding of how I move through my day.”
Hannah R · London, GB
“The anxiety programme reorganised my nervous system in a way ten years of reading never did. The practices are short, but they are real.”
Daniel K · Manchester, GB
“Mikey and Claire teach with the kind of authority that only comes from actually living the work. Worth every penny · and the community holds you accountable.”
Priya S · Edinburgh, GB
The Offer
Includedwithyour14-dayfreetrial.
Overcoming Anxiety is one of eight programmes inside MyOmniverse. Try the whole platform free for 14 days. After the trial, the membership continues at £4.99 a month.
Start My Free 14 DaysCard required to activate. No charge until day 15. Cancel any time inside the app, in two clicks.
First 14 Days
£0
Then Monthly
£4.99/ month
- No contract
- No tiers, no paid add-ons
- Reminder email three days before the first charge
- Cancel any time inside the app
Questions
Commonquestions.
Begin
Beginyoursevendays.
Free for 14 days, then £4.99 a month. Overcoming Anxiety is included, along with every other programme and the member community.
Start Overcoming Anxiety
Free for 14 days. Then £4.99 a month, cancel any time in two clicks.