01
Notice without forcing.
Daily attention practice that lets gratitude arrive on its own, rather than being manufactured for a journal entry.
The Power of Gratitude · Seven Days
Gratitudethatlandsinthechest,notonalist.
From
a life that looks fine on paper that you have stopped feeling.
To
a quiet noticing that arrives without forcing it, that rebuilds the lens you see your week through.
The Power of Gratitude is a seven-day programme by Mikey Hatton, grounded in positive psychology research. Each day pairs a five-minute lesson with a fifteen-minute exercise and a brief journalling prompt. By day three, gratitude stops feeling like homework and starts arriving as a default.
Included with your 14-day free trial of MyOmniverse. £4.99 a month after, cancel any time.
7
Days
~25
Min / Day
4.9 ★
Rating
Who This Is For
Whothisisfor.
The Power of Gratitude is built for adults whose lives look fine on paper but whose feeling for them has gone quiet. Cynicism has crept in. Gratitude feels performative. You want it to land in the body again.
- You have a journal somewhere that asks you to list three things you are grateful for, and you've stopped opening it.
- Your life is, by any measure, going well, and you've stopped feeling it.
- Performing gratitude makes you uncomfortable, and you can't pretend otherwise.
- You want a practice that produces the felt sense, not the writing exercise.
- You can give twenty to twenty-five minutes a day for the next seven days.
What This Is
Adiscipline,notamood.
The Power of Gratitude is a seven-day programme drawn from positive psychology research. Each day combines a five-minute lesson, a fifteen-minute practice, and a brief journalling prompt. The total commitment is twenty to twenty-five minutes a day.
The methods are named: gratitude letter-writing, present-moment savouring, cognitive reappraisal, self-gratitude, and habit anchoring. The work is repetition until the noticing becomes background, not foreground.
By the third day, gratitude stops feeling like a list and starts landing in the chest. By day seven you have a sustainable weekly rhythm you can keep without thinking about it.
Objections, Resolved
Whatthisisn't.
The Power of Gratitude is not a forced positivity exercise. It is not a journal with three blank lines and a sigh. It is not a quote-deck designed to make you feel grateful for an hour.
It is also not a quick fix. Gratitude as a real discipline takes repetition. Seven days is the minimum to feel the change; the practice stays useful indefinitely.
The Practice
Whatyou'llpractise.
Every card below is a daily practice you carry, not a concept you read. The work compounds across the seven days, and the change holds because the body builds the habit, not the mind.
02
Write the real letter.
Gratitude letter-writing to someone meaningful, followed by reading it silently to yourself.
03
Reframe the difficulty.
Cognitive reappraisal that finds three concrete benefits inside a recent setback, with action steps to leverage them.
04
Savour the present moment.
Sensory meditation on an ordinary experience, fully felt, for fifteen minutes.
05
Turn gratitude inward.
Self-gratitude practice that names five qualities you appreciate in yourself and visualises embodying them.
Start The Power of Gratitude
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Day by Day
Thesevendays,daybyday.
Each day is twenty to twenty-five minutes. A short lesson, a guided practice, a journalling prompt. The work compounds across the week.
Day 1
01
Gratitude Awareness.
Why gratitude rewires the brain. The lesson reviews the key studies on gratitude journalling. The exercise asks you to list ten specific things you are grateful for and elaborate on each one's impact. You journal the emotional tone and physical sensation.
Day 2
02
Expressive Gratitude.
The power of sharing appreciation. The lesson covers gratitude letter-writing. You spend fifteen minutes writing a heartfelt note to someone impactful, then read it privately. You journal the reactions and any follow-up action taken.
Day 3
03
Finding Blessings in Adversity.
Cognitive reappraisal. The lesson introduces reframing techniques. You reflect on a recent difficulty, identify three positive outcomes and draft action steps. You journal the shift in attitude.
Day 4
04
Present-Moment Savouring.
Mindfulness and gratitude combined. The lesson guides a sensory-focused meditation. You spend fifteen minutes fully savouring an everyday experience · a meal, a walk, a cup of tea · focusing on taste, smell, texture and emotion.
Day 5
05
Cultivating Self-Gratitude.
Gratitude turned inward. The lesson explores self-compassion. You list five personal qualities you appreciate in yourself and express gratitude for each. You visualise embodying these qualities daily.
Day 6
06
Gratitude for Release.
Using gratitude to release negativity. The lesson covers finding silver linings. You reflect on a past hardship and list three lessons or benefits it provided. You visualise thanking the experience and journal the emotional shift.
Day 7
07
Gratitude Maintenance Plan.
Habit anchoring. The lesson covers building a sustainable gratitude routine. You outline a weekly schedule with prompts · nightly listing, weekly letters · and choose cues and accountability checks. You finish with your plan.
Start The Power of Gratitude
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Your Coach
TaughtbyMikey Hatton.
Mindset Coach · Founder
Mikey Hatton.
Mikey has spent over a decade building practical frameworks for mindset change. His work bridges neuroscience, behavioural psychology and lived experience · used by thousands inside MyOmniverse to break the patterns that no longer serve them.
The version of you that you keep waiting on · they are made by what you practise, not by what you intend.Meet Mikey
What's Included
What'sinsidethesevendays.
Every practice is voice-led and written for adults. Nothing is gated. Nothing is upsold inside the work.
7 daily lesson videos.
Five minutes each. Mikey names the practice and the research, then hands you to the work.
7 guided practices.
Fifteen minutes each. Voice-led where it helps, written where it matters.
7 journalling prompts.
Two to three minutes a day. Specific enough to be useful, short enough to be sustainable.
Every other programme.
Anxiety, gratitude, overthinking, finance, the Soul Course, Dreams to Reality. All included from minute one.
The member community.
A small, calm space where members move through the work together. No algorithm. Mikey and Claire show up here too.
Theo, the in-app guide.
For the questions that arrive mid-practice. Available inside the platform any time.
From the Community
Realchange·spokenplainly.
Members who have moved through the programmes and returned to tell us what shifted. No incentives. No edits beyond punctuation.
Rated 4.9 of 5 · 312 member reviews
“I have done countless courses. MyOmniverse is the first that did not feel like content · it felt like a quiet, deliberate rebuilding of how I move through my day.”
Hannah R · London, GB
“The anxiety programme reorganised my nervous system in a way ten years of reading never did. The practices are short, but they are real.”
Daniel K · Manchester, GB
“Mikey and Claire teach with the kind of authority that only comes from actually living the work. Worth every penny · and the community holds you accountable.”
Priya S · Edinburgh, GB
The Offer
Includedwithyour14-dayfreetrial.
The Power of Gratitude is one of eight programmes inside MyOmniverse. Try the whole platform free for 14 days. After the trial, the membership continues at £4.99 a month.
Start My Free 14 DaysCard required to activate. No charge until day 15. Cancel any time inside the app, in two clicks.
First 14 Days
£0
Then Monthly
£4.99/ month
- No contract
- No tiers, no paid add-ons
- Reminder email three days before the first charge
- Cancel any time inside the app
Questions
Commonquestions.
Begin
Beginyoursevendays.
Free for 14 days, then £4.99 a month. The Power of Gratitude is included, along with every other programme and the member community.
Start The Power of Gratitude
Free for 14 days. Then £4.99 a month, cancel any time in two clicks.