01
Catch the negative pattern.
Spot automatic negative thoughts (ANTs) in real time and reframe each with a counter-statement grounded in evidence.
Positive Thinking · Seven Days
Anoptimismthatholdsduringabadweek.Nottheaffirmation-posterkind.
From
the optimism that lands well in a good mood and disappears in a bad one.
To
an explanatory style that holds through a difficult week, built quietly through repeated practice.
Positive Thinking is a seven-day mindset programme by Mikey Hatton, grounded in learned optimism research. Each day pairs a five-minute lesson with a fifteen-minute exercise and a brief journalling prompt. By day three, your default explanation of a setback starts to shift quietly underneath you.
Included with your 14-day free trial of MyOmniverse. £4.99 a month after, cancel any time.
7
Days
~25
Min / Day
4.9 ★
Rating
Who This Is For
Whothisisfor.
Positive Thinking is built for adults who know fake-smiling isn't it, but also don't want to seem naive. You want the optimism that holds during a bad week, not the affirmation-poster kind. You've been told positive thinking changes things and you're quietly sceptical.
- You know forced positivity isn't real, and you've stopped pretending otherwise.
- You suspect your default explanation of a setback isn't doing you any favours.
- You want optimism that survives a hard week, not one that evaporates in it.
- You are open to research-grounded practice and not interested in affirmation theatre.
- You can give twenty to twenty-five minutes a day for the next seven days.
What This Is
Learnedoptimism,notforcedpositivity.
Positive Thinking is a seven-day programme drawn from cognitive behavioural therapy, gratitude amplification and neuroplasticity research. Each day combines a five-minute lesson, a fifteen-minute practice and a brief journalling prompt. The total commitment is twenty to twenty-five minutes a day.
The methods are named: catching automatic negative thoughts, cognitive restructuring, gratitude amplification, growth-mindset reframing, belief root-cause analysis and habit anchoring. The work moves your default explanation of a setback over time.
By the third day, most members notice their explanations slowing down. The pattern starts to show itself in the moment it would usually win.
Objections, Resolved
Whatthisisn't.
Positive Thinking is not affirmation theatre. There is no 'shout at the mirror' exercise. There is no pretending you feel something you do not.
It is also not a denial of the difficult. The work changes how you explain a hard event, not whether you allow yourself to feel it.
The Practice
Whatyou'llpractise.
Every card below is a daily practice you carry, not a concept you read. The work compounds across the seven days, and the change holds because the body builds the habit, not the mind.
02
Restructure the thought.
Five-step cognitive restructuring: identification, challenge, evidence, alternative, reinforcement. Applied to three real thoughts a day.
03
Reframe the setback.
Growth-mindset questions for a recent difficulty. Three lessons, three action steps, one shift in motivation.
04
Override the limiting belief.
Root-cause work on one belief that has been quietly running, with an evidence-based rebuttal and a 50-rep empowering statement.
05
Design the ongoing practice.
Habit anchoring that turns the seven days into a sustainable weekly rhythm you can keep without thinking about it.
Start Positive Thinking
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Day by Day
Thesevendays,daybyday.
Each day is twenty to twenty-five minutes. A short lesson, a guided practice, a journalling prompt. The work compounds across the week.
Day 1
01
Catching Negative Patterns.
Spot automatic negative thoughts. The lesson explains how negativity bias evolved for survival but now hinders well-being. In practice, you record every negative thought for fifteen minutes, label each as an ANT and write a counter-statement that reframes it constructively.
Day 2
02
Thought Reframing Techniques.
The five steps of cognitive restructuring: identification, challenge, evidence gathering, alternative generation, reinforcement. You apply the framework to three real negative thoughts and practise speaking the replacements aloud.
Day 3
03
Amplifying Gratitude.
Gratitude as a thinking tool. The lesson explains how gratitude engages the prefrontal cortex and dampens amygdala activation. You spend fifteen minutes writing a detailed gratitude letter to someone meaningful, then read it silently.
Day 4
04
Reframing Challenges.
Growth-mindset strategies. The lesson introduces perspective-shifting questions: 'What's the lesson?' 'How will this help me?' You reflect on a recent setback, list three potential lessons and draft an action plan.
Day 5
05
Building Self-Belief.
Override one limiting belief. The lesson covers belief root-cause analysis. You choose one limiting belief, trace its origin, write an evidence-based rebuttal and repeat the empowering statement aloud fifty times.
Day 6
06
Letting Go of Negativity.
Mental decluttering. The lesson covers single-task meditation and mental note container techniques. You spend fifteen minutes in guided meditation, visualising intrusive thoughts being stored away.
Day 7
07
Designing Your Ongoing Practice.
Consolidate lessons into a sustainable routine. The lesson explains habit anchoring. You draft a personalised weekly plan with at least three brief positive-thinking exercises and accountability checks.
Start Positive Thinking
Included with your 14-day free trial. £4.99 a month after. Cancel any time.
Your Coach
TaughtbyMikey Hatton.
Mindset Coach · Founder
Mikey Hatton.
Mikey has spent over a decade building practical frameworks for mindset change. His work bridges neuroscience, behavioural psychology and lived experience · used by thousands inside MyOmniverse to break the patterns that no longer serve them.
The version of you that you keep waiting on · they are made by what you practise, not by what you intend.Meet Mikey
What's Included
What'sinsidethesevendays.
Every practice is voice-led and written for adults. Nothing is gated. Nothing is upsold inside the work.
7 daily lesson videos.
Five minutes each. Mikey names the research and the practice, then hands you to the work.
7 guided practices.
Fifteen minutes each. Voice-led where it helps, written where it matters.
7 journalling prompts.
Two to three minutes a day. Specific enough to be useful, short enough to be sustainable.
Every other programme.
Anxiety, gratitude, overthinking, finance, the Soul Course, Dreams to Reality. All included from minute one.
The member community.
A small, calm space where members move through the work together. No algorithm. Mikey and Claire show up here too.
Theo, the in-app guide.
For the questions that arrive mid-practice. Available inside the platform any time.
From the Community
Realchange·spokenplainly.
Members who have moved through the programmes and returned to tell us what shifted. No incentives. No edits beyond punctuation.
Rated 4.9 of 5 · 312 member reviews
“I have done countless courses. MyOmniverse is the first that did not feel like content · it felt like a quiet, deliberate rebuilding of how I move through my day.”
Hannah R · London, GB
“The anxiety programme reorganised my nervous system in a way ten years of reading never did. The practices are short, but they are real.”
Daniel K · Manchester, GB
“Mikey and Claire teach with the kind of authority that only comes from actually living the work. Worth every penny · and the community holds you accountable.”
Priya S · Edinburgh, GB
The Offer
Includedwithyour14-dayfreetrial.
Positive Thinking is one of eight programmes inside MyOmniverse. Try the whole platform free for 14 days. After the trial, the membership continues at £4.99 a month.
Start My Free 14 DaysCard required to activate. No charge until day 15. Cancel any time inside the app, in two clicks.
First 14 Days
£0
Then Monthly
£4.99/ month
- No contract
- No tiers, no paid add-ons
- Reminder email three days before the first charge
- Cancel any time inside the app
Questions
Commonquestions.
Begin
Beginyoursevendays.
Free for 14 days, then £4.99 a month. Positive Thinking is included, along with every other programme and the member community.
Start Positive Thinking
Free for 14 days. Then £4.99 a month, cancel any time in two clicks.